Kirbypher
Level
103
Mannifest Destiny
500 XP
 
 
Chat... Am I cooked?
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Currently Offline
1 VAC ban on record | Info
2266 day(s) since last ban
Badges  76
Games  284
Inventory   
Screenshots  12
Videos  2
Workshop Items  2
Reviews  15
Artwork  7
Groups  10
=SAT=
6 Members
ASCII - ART
13,558 Members
PERPheads
2,802 Members
Friends  34
92
Trickster's Requiem
Offline
84
kibby
In-Game
The Great Ace Attorney Chronicles
59
MattWoke
Offline
55
W.
Offline
52
chef
Offline
51
tape
Offline
Favorite Game
Team Fortress 2
3,059
Hours played
278
Achievements
Mannifest Destiny
500 XP
Achievement Progress   278 of 520
+273
Screenshots 8 Review 1
Review Showcase
コイカツ / Koikatsu Party
1.8 Hours played
This game helped me add 50 lbs to my benchpress, highly recommended.
Lemme put yall on to some good ish
Day 1: Upper Body (Strength)
- Weighted Pull Ups (6 reps x 3 sets)
- Flat Barbell Benchpress (6 reps x 3 sets)
- Barbell Bend-Over-Row superset Shrugs (6 reps x 3 sets)
- Upright Row superset Facepulls (10 reps x 3 sets)
- Incline Curls superset Tricep Extension (15 reps x 3 sets)

Day 2: Lower Body (Quads Focused)
- Calves raises (12 reps x 3 sets)
- Hack squat (6 reps x 2 sets)
- Front Squat (8 reps x 2 sets)
- Bulgarian Split Squat (quad focus) (6 reps x 3 sets)

Day 3: Active Rest Day

Day 4: Upper Body (Hypertrophy)
- Bodyweight wide Grip Pull ups (AMRAP x 2 sets)
- Incline Barbell Benchpress (10 reps x 3 sets)
- Barbell Bend-Over-Row superset Shrugs (10 reps x 3 sets)
- Cable Side Raises superset Facepulls (15 reps x 3 sets)
- Hammer Curls superset Overhead Tricep Extension (15 reps x 3 sets)

Day 5: Lower Body (Glutes and Hamstring focused)
- Calves raises (12 reps x 3 sets)
- Deadlift (6 reps x 2 sets)
- Romanian Deadlift (8 reps x 2 sets
- Glute Bridge (8 reps x 3 sets)
- Leg Curls (15 reps x 3 sets)
Screenshot Showcase
twin :D
+ 8
Favorite Guide
ＳｌｅｅｐｙΔ
Created by - wusky
13,217 ratings
ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ ɪ ꜰᴇᴇʟ ꜱʟᴇᴇᴘʏ
Recent Activity
24.1 hours past 2 weeks
3,059 hrs on record
last played on May 3
Team Fortress 2
Mannifest Destiny
500 XP
Achievement Progress   278 of 520
+273
Screenshots 8 Review 1
99 hrs on record
last played on Apr 28
Old School RuneScape
Achievement Progress   13 of 20
+8
2.2 hrs on record
last played on Apr 28
Lost Ark
Achievement Progress   0 of 156
Comments
alex_hernandez73@gmail.com Apr 12 @ 3:11pm 
i do NOT respect you! I DO NOT RESPECT YOU!!!!!!!! HAHAHHAHA !!!!!!!!
Kirbypher Apr 11 @ 1:38pm 
Keep going im about to ♥♥♥
alex_hernandez73@gmail.com Apr 10 @ 1:04am 
I think less of you because of the decisions that you make, your physical appearance, and your lack of dental hygiene. fight me in real life.
code.altered Dec 25, 2022 @ 6:32pm 
IF U WERE KILLED TOMORROW, I WOULDNT GO 2 UR FUNERAL CUZ ID B N JAIL 4 KILLIN U!

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baklava Jun 1, 2022 @ 7:31pm 
real life sh1thead
chef Jul 12, 2021 @ 2:46am 
how about you play resident deezn nuts 2 ♥♥♥♥♥♥ nigmer